khaerunisaind's Journal, 10 Sep 24

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Weigh In record (no journal entry) for 10 September 2024

67.9 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2024:

830 kcal

Fat: 35.36g | Prot: 49.54g | Carbs: 83.25g. Breakfast: Kepala Djenggot Teh Hijau. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Tempe Orek, Nasi Putih, Sambal Goreng. Dinner: Indomaret Keripik Usus, Mie Gacoan Keripik Pangsit Gacoan. Snacks/Other: Buah Naga, Buah Pir, Mangga. more...

1665 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 7.7 kg a Week

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khaerunisaind's Journal, 10 Sep 24

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