Weigh In record (no journal entry) for 10 September 2024
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48.3 kg
Lost so far: 7.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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807 kcal
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Fat: 24.21g | Prot: 31.79g | Carbs: 117.43g.
Lunch: Roma Malkist Rasa Abon, Uleg Sambal Ijo, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Gudeg, Bayam Dimasak (dari Segar), Telur Rebus, Kerupuk Putih, Ubi Bakar Cilembu, Kerupuk Putih, Tahu Bejek, Nasi Putih. more...
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Gaining 0.9 kg a Week
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rizasyafitri_'s Weight History
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