Weigh In record (no journal entry) for 09 September 2024
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77.6 kg
Lost so far: 8.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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879 kcal
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Fat: 27.71g | Prot: 50.36g | Carbs: 115.01g.
Breakfast: Mamão, Milho Verde Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Dinner: Hortifruti Mexerica, Chuchu Cozido, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Frango Grelhado. Snacks/Other: Mamão Formosa, Milho Verde Cozido. more...
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Losing 1.1 kg a Week
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Evelyn Santoss's Weight History
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