Weigh In record (no journal entry) for 09 September 2024
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2513 kcal
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Fat: 56.98g | Prot: 195.66g | Carbs: 309.21g.
Breakfast: Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Kellogg's Zucaritas, USDA Mango, Montes SURTIDO de CHICLOSOS de LECHE, Kaporo Salsa Teriyaki , La Huerta Mezcla California , Pechuga de Pollo sin Piel, Verde Valle Arroz Blanco , Sandía. Lunch: Cebollas, San Juan Claras de Huevo, Huevo, Papa. Dinner: KFC K-Tiras, KFC Biscuit, KFC Puré de Papa, KFC Big Crunch. Snacks/Other: Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Kellogg's Zucaritas. more...
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Losing 3.5 kg a Week
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