Weigh In record (no journal entry) for 09 September 2024
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75.6 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1843 kcal
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Fat: 102.89g | Prot: 94.80g | Carbs: 154.96g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Mixed Nuts, Starbucks Espresso (Solo), Sugar, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Pompeian White Wine Vinegar, Olive Oil, StarKist Foods Solid Light Tuna in Olive Oil, Celery, Carrots, Roma Tomatoes, Salata Red Onion, Simply Nature Baby Spinach & Arugula Mix. Dinner: Mezzetta Italian Castelvetrano Pitted Green Olives, Sabra Classic Hummus, Cucumber (with Peel), Celery, Carrots, Flatout Olive Oil & Sea Salt Flatbread, Triscuit Thin Crisps Original, Dutch Tradition Gouda Cheese, Saint Andre Triple Cream Brie, Organic Valley 100% Grass-Fed Organic Whole Milk, Simple Mills Nut Butter Stuffed Sandwich Cookies Cocoa Cashew Creme. Snacks/Other: Divine Chocolate Coffee Milk Chocolate, Trader Joe's 70% Dark Chocolate Wedges, Watermelon, Strawberries, Great Value Mixed Nuts, Loacker Quadratini Chocolate Bite Size Wafer Cookies, The Snack Factory Pretzel Crisps - Everything, Babybel Cheese. more...
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2280 kcal
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Exercise:
Driving - 40 minutes, Grocery Shopping - 40 minutes, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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Gumby045's Weight History
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