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chest -38"
waist -30"
hips -42"
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75.0 kg
Lost so far: 37.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1583 kcal
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Fat: 78.55g | Prot: 66.83g | Carbs: 163.94g.
Breakfast: Bananas, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Boar's Head Black Forest Deli Ham, Sesame Seeds, Keto bread, Sargento Muenster Cheese, Egg (Whole), Avocados, Carrington Farms MCT Oil Powder, Live Well Collagen Peptides, Folgers French Roast Coffee, Swerve Swerve. Lunch: Low Carb Zucchini Muffins, Cinnamon , Strawberries, Cottage Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Pumpkin Cake with Icing. more...
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173 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Google Fit - 22 hours and 54 minutes. more...
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Losing 0.1 kg a Week
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kacramer1977's Weight History
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