Weigh In record (no journal entry) for 09 September 2024
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89.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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910 kcal
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Fat: 47.69g | Prot: 77.77g | Carbs: 58.39g.
Breakfast: Lácteos Buenavista Quesito, Huevo Revuelto, Café, Horneaditos Pandequeso. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Clara de Huevo. Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Kefir, Nuthos Crema de Almendras, Manitoba Crema de Marañon, Peras. more...
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Losing 0.5 kg a Week
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elandreszapata's Weight History
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