Weigh In record (no journal entry) for 09 September 2024
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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781 kcal
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Fat: 26.37g | Prot: 101.66g | Carbs: 30.23g.
Breakfast: Caffeine Army Super Coffee 3.0 Original, Pullman Pão Integral 30%, Ovo, Piracanjuba Queijo Mussarela. Lunch: Arroz Branco (Cozido), Frango Desfiado. Dinner: Sadia Filé de Peito de Frango. Snacks/Other: Adaptogen Whey Protein Isolate. more...
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Losing 2.1 kg a Week
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kelldgcar's Weight History
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