Weigh In record (no journal entry) for 09 September 2024
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58.6 kg
Lost so far: 15.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1798 kcal
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Fat: 74.47g | Prot: 73.61g | Carbs: 203.91g.
Breakfast: Oranges , Watermelon , Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Steak-Out Chicken Chef Salad. Dinner: Farm Rich Breaded Mushrooms, Marketside Garlic & Herb French Bread, Whole Foods Market Sour Cream & Chives Mashed Potatoes, Green Giant Whole Kernel Sweet Corn, Le Sueur Tender Baby Whole Carrots, Meat Loaf. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake. more...
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Losing 1.3 kg a Week
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khensp64's Weight History
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