Weigh In record (no journal entry) for 09 September 2024
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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539 kcal
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Fat: 14.20g | Prot: 26.37g | Carbs: 77.04g.
Breakfast: Loncoleche Yogurt Protein Frutilla, Tika Cereal Salvaje Avena-Quinoa. Lunch: Naranjas, Croquetas de Atún. Snacks/Other: Calzones Rotos. more...
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Losing 4.9 kg a Week
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