Weigh In record (no journal entry) for 09 September 2024
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73.5 kg
Lost so far: 3.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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133 kcal
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Fat: 5.30g | Prot: 6.80g | Carbs: 14.40g.
Breakfast: Pão Nosso Pão de Forma, Sadia Queijo Mussarela. more...
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Losing 0.1 kg a Week
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