Gizslife's Journal, 09 Sep 24

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Weigh In record (no journal entry) for 09 September 2024

70.8 kg Lost so far: 1.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:

1294 kcal

Fat: 52.20g | Prot: 46.43g | Carbs: 137.16g. Breakfast: Bahçıvan Cheddarlı Rende Peynir, Uno Çok Tahıllı Tava Ekmeği Ekmek, Dardanel Ekonomik. Lunch: Beyaz Pasta (Sert Kaplamasız). Dinner: Eker Ayran, Beyaz Ekmek, Pirinçli kabak yemeği. Snacks/Other: Starbucks Oat Latte (Grande). more...

1732 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Gizslife's Weight History

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Gizslife's Journal, 09 Sep 24

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Gizslife's Weight History