Weigh In record (no journal entry) for 09 September 2024
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90.1 kg
Lost so far: 11.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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761 kcal
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Fat: 20.21g | Prot: 50.34g | Carbs: 90.03g.
Breakfast: Banaanit, Kananmuna, Star Nutrition Whey-80, Vaasan Pehmeät Täysjyvä Kaurapalat, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Kotimaista Mustikka. more...
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Losing 0.7 kg a Week
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