Weigh In record (no journal entry) for 09 September 2024
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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819 kcal
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Fat: 20.13g | Prot: 61.40g | Carbs: 94.51g.
Breakfast: Papağan Çekirdekli Siyah Üzüm, Siyah Zeytin, Beyaz Ekmek, Sahanda Yumurta. Dinner: Mantı, Tavuk But, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.5 kg a Week
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Hüseyin Kartal's Weight History
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