Weigh In record (no journal entry) for 09 September 2024
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79.4 kg
Lost so far: 22.2 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2024:
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2202 kcal
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Fat: 83.80g | Prot: 103.37g | Carbs: 207.62g.
Breakfast: Sainsbury's Morning Roll, Tesco Finest Back Bacon, Tea with Milk and Sugar, Semi-Skimmed Milk, Crownfield Premium Fruit Muesli, Coffee with Milk and Sugar. Lunch: Asda Apple crumble traybake, Deep Fried Potato French Fries (from Fresh), Ambrosia Devon Custard (Pot), Sliced Ham, Asda Iceberg Lettuce, Tesco Cucumber, Sainsbury's Red Onions, By Sainsbury's Cherry Tomatoes, Tesco Coleslaw Salad, Cathedral City Our Lighter Mature Cheddar, Egg. Dinner: Aldi Lemon & Coriander Couscous, Aldi Pork Loin Steaks. Snacks/Other: Seabrook Sour Cream and Onion Rings, Sauvignon Blanc Wine. more...
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2999 kcal
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Exercise:
Grocery Shopping - 30 minutes, Golf (walking) - 3 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 0.9 kg a Week
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Mutchie43's Weight History
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