Weigh In record (no journal entry) for 09 September 2024
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72.6 kg
Lost so far: 1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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612 kcal
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Fat: 32.05g | Prot: 39.09g | Carbs: 42.34g.
Lunch: Upfront Whey Banaan, Milbona Amandelmelk. Dinner: Olijfolie, Maggi Kaassaus Bereid , Lidl Kaasschnitzel, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: STERRENSTOF Fat Burner Funky Citrus. more...
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Losing 0.9 kg a Week
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The Debstar's Weight History
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