Weigh In record (no journal entry) for 09 September 2024
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113.7 kg
Lost so far: 8.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2428 kcal
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Fat: 88.77g | Prot: 129.20g | Carbs: 232.98g.
Breakfast: Multipower 53% Protein Boost Cookies & Cream, Gutes Land Kaffee Sahne 10%, ALDI SPORTS 50% Protein Riegel White Chocolate Crisp. Lunch: Paniertes Schnitzel, Milfina Butter , Kartoffeln Roh (ohne Schale). Snacks/Other: Gösser Natur Radler. more...
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Gaining 0.6 kg a Week
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Gjallarhorn.'s Weight History
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