Weigh In record (no journal entry) for 24 February 2016
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1209 kcal
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Fat: 38.01g | Prot: 82.58g | Carbs: 100.50g.
Lunch: Carrefour Fromage Blanc 0%, Kiwi, Régime Dukan Galette Son d'avoine Goût Salé, Fleury Michon Filet de Poulet Rôti. Dinner: Carrefour Pain Complet, Fleury Michon Filet de Poulet Rôti, Saint Azay Saucisson Sec, Soupe de Légumes, Pain Complet, Carrefour Fromage Blanc Nature 0%, Régime Dukan Endive Jambon. Snacks/Other: Amandes. more...
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2192 kcal
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Exercise:
Zumba - 1 hour, Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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