AnssiWho's Journal, 09 Sep 24

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Weigh In record (no journal entry) for 09 September 2024

105.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:

1438 kcal

Fat: 50.12g | Prot: 51.85g | Carbs: 195.01g. Breakfast: Pikakaurapuuro. Lunch: Makula Lohileipä, Arki Hetki Bang Bang Kanaleipä. Dinner: Rivercote Ruisleipä, Kaalilaatikko. more...

3580 kcal

Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AnssiWho's Journal, 09 Sep 24

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