Weigh In record (no journal entry) for 09 September 2024
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145.8 kg
Lost so far: 0.8 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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720 kcal
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Fat: 19.68g | Prot: 38.70g | Carbs: 84.00g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, Foodin Kikhernejauho, Pirkka Vihannessekoitus. Dinner: Pirkka Vihannessekoitus, Pirkka Vegenakki. Snacks/Other: Valio Oddlygood Barista Kaurajuoma, Coffee, Valio Oddlygood Barista Kaurajuoma, Coffee. more...
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4335 kcal
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Exercise:
Walk 1 km(1354) - 14 minutes, Legs up - 15 minutes, Cooking - 1 hour, Desk Work - 8 hours, Meditaatio - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes. more...
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Gaining 1.4 kg a Week
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Msblackrose's Weight History
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