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ricemeli
Journal
23 Feb 16
ricemeli's Journal, 23 Feb 16
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Weigh In record (no journal entry) for 23 February 2016
89.4 kg
Lost so far:
10.4 kg
.
Still to go:
25.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 February 2016:
568 kcal
Fat: 20.87g | Prot: 26.87g | Carbs: 73.00g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Fuji Apples.
Dinner:
Fuji Apples, Egg.
more...
2294 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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ricemeli's Weight History
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