Weigh In record (no journal entry) for 09 September 2024
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65.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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239 kcal
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Fat: 2.61g | Prot: 12.46g | Carbs: 41.90g.
Breakfast: Bakpao Ayam. more...
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steady weight
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flyingvrl's Weight History
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