semangat atur pola makan, jaga kesehatan, bonus langsing💪
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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948 kcal
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Fat: 20.35g | Prot: 83.61g | Carbs: 110.37g.
Breakfast: Tomat, Kubis, Wortel Dimasak, Ayam, Bakso Ayam, Nasi Putih, Madu. Lunch: Kecambah, Tahu, Tomat Merah, Kubis Hijau Dimasak, Ikan Mujair, Nasi Putih. Dinner: Madu. more...
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Losing 1.4 kg a Week
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