Weigh In record (no journal entry) for 08 September 2024
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1836 kcal
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Fat: 79.39g | Prot: 102.61g | Carbs: 174.94g.
Breakfast: Pan de Pueblo, Hausbrot Budín de Naranja, Café con Leche. Lunch: Knorr Puré de Papas, Panaderia Pan Francés , Huevo Frito, Natura Aceite Puro de Girasol, Cuadril, Tomates. Dinner: Pepsi Gaseosa , Natura Mayonesa, La Providencia Galletas de Agua, Jamón Cocido, Paladini Salame Tipo Milán , Queso Feta. more...
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1821 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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