Weigh In record (no journal entry) for 08 September 2024
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2235 kcal
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Fat: 54.14g | Prot: 160.94g | Carbs: 283.15g.
Breakfast: Quaker Granola, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, FUD Jamón Virginia de Pavo y Cerdo, Aguacate, Clemente Jacques Chipotles Dulces , Los Volcanes Queso Panela Reducido en Grasa, Del Cielo Jocoque Fresco, El Molino Blanco de Mateo Pan Integral, Miguelito Miguelito Uva, Sandía, Aguacate, Hunts Salsa BBQ con Miel, Kaporo Salsa Teriyaki . Lunch: USDA Mango, Huevo Frito, Pechuga de Pollo sin Piel, La Huerta Mezcla California , Kaporo Salsa Teriyaki , Hunts Salsa BBQ con Miel, Verde Valle Arroz Blanco . Dinner: Kirkland Signature Nuez de la India , Kellogg's Choco Krispis, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Kellogg's Zucaritas, Alpura Alpura Pro Fibra, Myo-Vector Myo Vector Whey, Holanda Cremissimo Napolitano en Gramos, Yoplait Yogurt Griego Sabor Natural. more...
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Gaining 0.7 kg a Week
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