Weigh In record (no journal entry) for 08 September 2024
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100 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1616 kcal
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Fat: 79.21g | Prot: 36.86g | Carbs: 187.95g.
Breakfast: AH Komijnenkaas, Wasa Cracker Volkoren, Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk). Lunch: Siroop, Kraanwater. Dinner: Bruine Boterham, Verberghe Smeerworst, Heinz Sandwichspread Naturel. Snacks/Other: Jumbo Ribbel Chips Paprika, Mister Choc Party Selection Mini's, Milbona Verse Halfvolle Melk. more...
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3266 kcal
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Exercise:
Working - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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