Weigh In record (no journal entry) for 08 September 2024
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1144 kcal
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Fat: 61.70g | Prot: 52.41g | Carbs: 94.16g.
Breakfast: Nespresso Caffè , Esselunga Fiori Di Zucca, Frittata di Uova. Lunch: La Bottega del Gusto Pancetta Affumicata a Cubetti, Olio Extra Vergine di Oliva, Zucchine Bollite, Sarchio Maccheroni con Grano Saraceno. Dinner: Pane Bianco, Castrato. more...
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steady weight
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