Weigh In record (no journal entry) for 08 September 2024
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136.3 kg
Lost so far: 16.8 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1330 kcal
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Fat: 76.24g | Prot: 43.43g | Carbs: 117.16g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Olive Garden Spaghetti with Meat Sauce - Dinner Entrées. Dinner: Cream Puff, Graeter's Black Raspberry Chocolate Chip Ice Cream, Olive Garden Plain Breadstick, Olive Garden Chicken & Shrimp Carbonara - Dinner Entrées. more...
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Losing 1.6 kg a Week
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Pegasus9's Weight History
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