Weigh In record (no journal entry) for 07 September 2024
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52.6 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1299 kcal
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Fat: 30.00g | Prot: 122.11g | Carbs: 129.50g.
Breakfast: Ovo, Milbona High Protein Drink Vanilla, Prozis Zero Diet Whey Cappuccino, Aldi Baguetes Pré-Cozidas Pão de Trigo. Lunch: Torta de Laranja, Pingo Doce Tosta de Trigo, Pingo Doce Queijo Fresco Cabra, Tamboril, Pingo Doce Pão Saloio, Arroz de Peixe. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 3.2 kg a Week
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Patricia121979's Weight History
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