Weigh In record (no journal entry) for 08 September 2024
|
79.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
3034 kcal
|
Fat: 53.98g | Prot: 142.65g | Carbs: 461.70g.
Breakfast: Kellogg's Sucrilhos, Nestlé Leite Ninho Integral, Nutrella Bolo de Chocolate com Recheio de Chocolate, Growth Supplements Whey Protein 80% Concentrado. Lunch: Nutrata Whey Grego Bar Havanna, Stella Artois Cerveja sem Glúten , Aipim (Cozido), Growth Supplements Whey Protein 80% Concentrado. Dinner: Domino's Pizza Pizza Banana Grande Massa Tradicional. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
|
Gaining 0.6 kg a Week
|
|
nunes0123's Weight History
|