Weigh In record (no journal entry) for 08 September 2024
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60.6 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1389 kcal
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Fat: 42.93g | Prot: 102.79g | Carbs: 139.27g.
Breakfast: Яблочный пирог, Alpro Soya Mandelmilch Ungesüßt, Multipower 100% Pure Whey Protein Salty Peanut Caramel, Alpro Natur Ungesüßt. Lunch: Thermomix Dinkelbrot, Gutes Land Butter, DM Bio Roggen, Eatlean Grated Cheese, Alpro Soya Mandelmilch Ungesüßt. Dinner: Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Seeberger Datteln Entsteint, Grünländer Leicht, Edeka Burrata. more...
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Gaining 0.5 kg a Week
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Iana Vashek's Weight History
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