Weigh In record (no journal entry) for 08 September 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2772 kcal
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Fat: 131.67g | Prot: 146.14g | Carbs: 239.44g.
Breakfast: 蜜蜂工坊 台灣鮮採蜂蜜, 英泉 全脂牛乳, Costco 冷凍酪梨, 煎雞蛋. Lunch: 水煮蛋, 康寶 金黃玉米濃湯, 牛頭牌 甜玉米粒, 煎雞蛋, 白飯, 炒空心菜, 豬頸肉, 家樂福 松阪豬, 黑橋牌 精選切片火腿. Dinner: KIRIN 淡麗啤酒, 統一 來一客京燉肉骨風味, 毛豆. Snacks/Other: 聖瑪莉 一口鳳梨酥, 瑞穗 蘋果牛奶 (400毫升), Peeta Protein 深焙奶茶, 桂冠 小湯圓. more...
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Losing 1.0 kg a Week
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