Weigh In record (no journal entry) for 08 September 2024
|
71.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
1024 kcal
|
Fat: 46.88g | Prot: 46.52g | Carbs: 113.21g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk. Lunch: Terung Dimasak, Tempe Kukus, Tempe Orek, Uleg Sambal Terasi, Telur Rebus, Ikan Asin, Tempe Goreng, Tahu Goreng, Hati Ayam, Gulai Pakis, Nasi Jagung. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwiyah20's Weight History
|