Weigh In record (no journal entry) for 15 September 2011
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1604 kcal
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Fat: 16.21g | Prot: 74.13g | Carbs: 301.84g.
Breakfast: Nonfat Caffe Mocha (Grande), Vanilla Yogurt (Lowfat), Blueberries, multigrain hot cereal. Lunch: Antioxidant Mighty Mango, Dry Grated Parmesan Cheese, Whole Wheat Spaghetti, Tomato Sauce with Tomato Tidbits (Canned), Ground Beef (95% Lean / 5% Fat), Sugar Snap Peas. Dinner: snaps crunchy apple chips, 3" Sweet Onion Chicken Teriyaki. more...
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2544 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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VerdeMujer's Weight History
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