Weigh In record (no journal entry) for 08 September 2024
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45.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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979 kcal
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Fat: 39.61g | Prot: 41.49g | Carbs: 110.06g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 7-11 涼拌青木瓜絲(微辣), 7-11 瑪斯曼牛肉咖喱飯, 皇宮 月亮蝦餅. more...
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Losing 0.9 kg a Week
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