Weigh In record (no journal entry) for 07 September 2024
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1640 kcal
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Fat: 74.66g | Prot: 68.71g | Carbs: 178.42g.
Breakfast: Colun Mantequilla con Sal, Canela, Plátano, Huevo Revuelto, Philadelphia Queso Crema, Unimarc Pan Ciabatta, Sopraval Pechuga de Pavo, Colun Leche Semi Descremada sin Lactosa. Lunch: Hellmann's Mayonesa, Gourmet Crema de Espárragos, PF Pollo Apanado, Repollo, Brócoli Cocido (Fresco), Coliflor Cocido (Fresco). Snacks/Other: Milka Chocolate Con Leche, Colun Leche Semi Descremada, Marinela Gansito. more...
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Losing 5.6 kg a Week
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