Weigh In record (no journal entry) for 07 September 2024
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47.2 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1600 kcal
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Fat: 47.82g | Prot: 98.60g | Carbs: 207.58g.
Breakfast: Mizos Barrita Natural Arandanos, Alto La Cruz Pasas Morenas, Manzana Verde. Lunch: Vivo Gelatina Naranja, Almendras, Colun Yogurt Kefir, Wild Protein Barra de Proteína Chocolate, Super Pollo Filetitos de Pollo, Espinacas, Brócoli Cocido (Fresco), Patatas Cocidas, Zapallo Italiano. Dinner: Soprole Kefir Sabor Natural, Quillayes Yogurt Griego 3X0% Berries, Vivo Check Sabor Yogurt, Arándanos, Plátano, Atún en Agua (Enlatado), Espinacas, Sopraval Pechuga de Pavo, Las Parcelas de Valdivia Queso Mantecoso, Ideal Pan Protein10, Almendras, Trapense Miel, Orasi Bebida de Soja, Sabu Semilla de Chia. more...
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Losing 1.1 kg a Week
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