pepsacins's Journal, 23 Feb 16

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I'll probably maintain for a few days again- seems to be a trend for my body.

56.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

728 kcal

Fat: 6.19g | Prot: 17.49g | Carbs: 134.80g. Breakfast: Kellogg's Rice Crispies, Kellogg's Rice Crispies. Lunch: Kellogg's Crunchy Nut. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Green Peas (Frozen), Morrisons Vegetable Soup, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

2554 kcal

Exercise: Painting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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It's the long game that counts.

23 Feb 16 by member: JockoT


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pepsacins's Journal, 23 Feb 16

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