babciax4's Journal, 07 Sep 24

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Weigh In record (no journal entry) for 07 September 2024

84.2 kg Lost so far: 0.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2024:

1227 kcal

Fat: 32.23g | Prot: 107.75g | Carbs: 131.38g. Breakfast: Laugenstange, Rührei. Lunch: Laugenstange, Metzgerfrisch Kasslerbraten Gegart, Krautpfanne. Snacks/Other: Eiweißshake, Dr. Oetker Vanillepudding. more...

3078 kcal

Exercise: Housework - 3 hours, Bike Machine (Cycling) - 50 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 11 hours and 59 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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babciax4's Journal, 07 Sep 24

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