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Gizslife
Journal
07 Sep 24
Gizslife's Journal, 07 Sep 24
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Weigh In record (no journal entry) for 07 September 2024
71.4 kg
Lost so far:
1.1 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2024:
1516 kcal
Fat: 72.82g | Prot: 82.58g | Carbs: 137.09g.
Breakfast:
Maydanoz, Yeşil Elma.
Lunch:
Tavuklu Arpa Şehriye Salatası.
Dinner:
Ayçiçek Yağı, Kabak, Izgara Tavuk (Derisi Yenmeden).
Snacks/Other:
Starbucks Brownie, Starbucks Oat Latte (Grande).
more...
1836 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Gizslife's Weight History
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