Weigh In record (no journal entry) for 07 September 2024
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100.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1201 kcal
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Fat: 64.15g | Prot: 54.30g | Carbs: 100.98g.
Breakfast: Gurke (mit Schale), Wiltmann Peperoni-Salami, Ja! Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Harry 1688 Steinofenbrot. Lunch: Milbona Joghurt Mild 3,5% Fett, Spiegelei, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Würz-Spinat mit Zwiebeln. Dinner: Brunch Paprika Peperoni (20g), Aldi Kochschinken, Wiltmann Peperoni-Salami, Burger Knäcke Sesam, Rote Tomaten, Gurke (mit Schale). more...
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Gaining 2.1 kg a Week
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abnehmsuse102's Weight History
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