Weigh In record (no journal entry) for 06 September 2024
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87.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2283 kcal
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Fat: 104.17g | Prot: 91.98g | Carbs: 246.90g.
Breakfast: Marmellate e Conserve, Pianamiele Miele, Pane Bianco, Caffè Espresso, Bayernland Creme Fraiche, Fiorentini Burro di Arachidi, Caffè (Espresso). Lunch: Patate al Forno, Carne di Maiale, ManuSol Fitness Energy, Auchan Chorizo Extra, Zespri Kiwi Gold, Banana, Peperoni Arrostiti, Pane Bianco, Barilla Pasta, Caffè Espresso, Coop Mix di Frutta Secca, Uva, Italiamo Sugo alla Siciliana. Dinner: Banana, Pomodori, Maionese, Uovo Sodo, Alfano Noci Brasiliane Sgusciate, Pane Bianco, Caffè Espresso. more...
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Losing 4.9 kg a Week
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