Weigh In record (no journal entry) for 07 September 2024
|
79.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
1492 kcal
|
Fat: 25.84g | Prot: 32.97g | Carbs: 219.78g.
Breakfast: Kaffee mit Milch, Sirup, Kerrygold Extra Ungesalzen, Aldi Baguette Brötchen. Dinner: Tomatensoße, Gefüllte Paprika, Reis (Gekocht). Snacks/Other: Jahnke Schoko-Salmiak-Lolli, Weinschorle, Rotkäppchen Sekt Alkoholfrei. more...
|
|
3146 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cooking - 15 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Housework - 1 hour, Showering - 15 minutes, Resting - 18 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunset Glow's Weight History
|