Weigh In record (no journal entry) for 07 September 2024
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54.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1001 kcal
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Fat: 22.30g | Prot: 69.83g | Carbs: 121.53g.
Breakfast: Süzme Peynir, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Migros Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Selva Tam Buğday Makarnası. Dinner: Aly Tam Bugdayli Lavas, Peynes Süzme Peynir, Marul, Salatalık (Kabuklu), Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: Karpuz. more...
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Losing 7.7 kg a Week
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mivosunuz's Weight History
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