AnssiWho's Journal, 07 Sep 24

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Weigh In record (no journal entry) for 07 September 2024

105.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2024:

1175 kcal

Fat: 42.80g | Prot: 36.21g | Carbs: 142.91g. Breakfast: Fazer Korvapuusti, Café Picnic Mansikka-Chia Välipala. Lunch: Leipäaitta Ohrarieska, Café Picnic Lohileipä. more...

2905 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AnssiWho's Journal, 07 Sep 24

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