Weigh In record (no journal entry) for 07 September 2024
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48.5 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2008 kcal
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Fat: 90.07g | Prot: 73.59g | Carbs: 212.42g.
Lunch: 해물볶음밥, 계란후라이. Dinner: 파리바게트 프렌치 바게뜨, 순두부찌개, 밥, 김치, 토마토, 목살구이. Snacks/Other: 농심 포스틱, 세븐일레븐 24겹 몽블랑 페스츄리, 캐슈넛, 농심 알새우칩, 서울우유 서울우유, 아보카도. more...
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Losing 1.4 kg a Week
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