Weigh In record (no journal entry) for 07 September 2024
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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976 kcal
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Fat: 23.38g | Prot: 56.52g | Carbs: 141.67g.
Breakfast: Telur Rebus, Tahu, Kubis, Nasi Putih, Labu Siam, Kecambah, Pepaya, Madu. Lunch: Hati Ayam, Pepaya, Kecambah, Labu Siam, Kubis, Tahu, Nasi Putih. Dinner: Hati Ayam, Telur Rebus, Wortel Dimasak, Kembang Kol, Nasi Putih. more...
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Losing 0.1 kg a Week
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Bunda Wafi's Weight History
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