HANAAMG's Journal, 06 Sep 24

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Weigh In record (no journal entry) for 06 September 2024

61.2 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2024:

1835 kcal

Fat: 48.71g | Prot: 56.89g | Carbs: 254.72g. Breakfast: ファミリーマート明太海苔弁当. Lunch: セブンイレブン冷しぶっかけそうめん. Dinner: チーズリゾット, 中華麺, 生ビール, セブンイレブン和風だしの牛もつ鍋. more...

2024 kcal

Exercise: Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...

steady weight

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HANAAMG's Journal, 06 Sep 24

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HANAAMG's Weight History