Weigh In record (no journal entry) for 06 September 2024
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82 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1263 kcal
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Fat: 46.53g | Prot: 77.03g | Carbs: 139.47g.
Breakfast: Hortifruti Ameixa, Tirol Queijo Mussarela (18g), Clara de Ovo, Ovo, Cuscuz, Piracanjuba Leite em Po Integral. Lunch: Maçã, Hortifruti Abóbora Cabotian Cozida, Feijão Carioca Cozido, Ovo Frito, Músculo Bovino Cozido, Cenouras Cozidas, Abobrinha Refogada. more...
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5089 kcal
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Exercise:
fazer almoço - 4 hours, Bicycling (leisurely) - <16/kph - 3 hours and 29 minutes, Bicycling (slow) - 18/kph - 2 hours and 40 minutes, Washing Dishes - 20 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, limpar a casa - 1 hour, Sitting - 5 hours, Sleeping - 5 hours and 46 minutes. more...
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Gaining 0.3 kg a Week
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