Weigh In record (no journal entry) for 06 September 2024
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84.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1129 kcal
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Fat: 34.81g | Prot: 118.23g | Carbs: 79.88g.
Breakfast: Plátano, Don Juan Salsa Tártara , Tia Rosa Tortilla, Huevo. Lunch: Don Juan Salsa Tártara , Arroz Blanco Cocido, Carne de Pavo (Cocida, Asada). more...
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Losing 3.5 kg a Week
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Miguelo01's Weight History
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